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Healthy Living Week

Barry Comprehensive School ’s recent Healthy Living Week was a resounding success, with students from all year groups getting involved in a range of activities to promote healthy eating, healthy bodies and healthy minds.

Thanks to generous donations of fresh fruit from Tesco, the canteen was able to offer a delicious range of smoothies and other healthy treats to tempt students to try something new. School councillors – acting as Healthy Living Ambassadors for the week – were on hand to award those students who made healthy eating choices with stamps for their Healthy Living Logs.

Welsh Baccalaureate students (with help from Miss Allen, Miss Lewis and some enthusiastic Year 7 and 8 students) ran a fruit tuck shop for the week and had to stock up several times to keep up with the large demand! They also provided an ordering and delivery service to provide fruit and vegetable boxes for students, staff and parents and made a healthy profit, despite selling the produce at discounted prices.

Miss S. Morgan and Mr W. Jones – along with invaluable support from Year 10 and 11 students – undertook the daunting task of training the whole of Year 7 in ‘Heartstart’ emergency life saving skills. The students had great fun learning the serious skills of performing CPR, although they definitely needed to work on their renditions of ‘Nellie the Elephant’ which helped them to time their chest compressions!

We were very grateful for outside help too: The Samaritans and the Vale DVPS gave up their time to come and work with a range of classes to focus on ways of managing negative feelings; the humanities faculty ran an Asylum Seekers Awareness day for Year 9 with visiting speakers helping to dispel myths and prejudices; healthy bodies were encouraged as specialist karate and trampoline coaching replaced lessons for some lucky Year 8 students and our 5x60 officer, Ben Williams, held dodgeball tournaments for the whole of Year 7 and Year 9, with even reluctant athletes unable to resist joining in!

Of course, even with the week over the healthy living doesn’t stop there and hopefully students will continue their healthy habits. Those who participated in the ‘Walk to School Week’ and made an excellent effort to keep their Healthy Living Logs over half term can now look forward to a swimming trip as a reward.

Fruit for sale at the Healthy Tuck Shop
Fruit for sale at the Healthy Tuck Shop

We have lift off - trampoline coaching in the Gym
We have lift off - trampoline coaching in the Gym

You're in safe hands with Heart Start trained Year 7 pupils
You're in safe hands with Heart Start trained Year 7 pupils

Let the tournament begin - Dodgeball in the Sports Hall.
Let the tournament begin - Dodgeball in the Sports Hall.

Warming up for Karate
Warming up for Karate

Getting the real story for Asylum Seekers Awareness day
Getting the real story for Asylum Seekers Awareness day

 

 

 

AC 2009-03-06

   

 

 

Healthy Living Week 9 - 12 February 2009

Introduction | Why are we doing this? | Timetable | Links

IntroductionHealthy Living Week

Healthy Living Week is your opportunity to start some healthy habits, get the information you need to make your OWN choices and have fun trying something new. All week in school pupils will have opportunities to develop:

  • A healthy body
  • Healthy eating habits
  • A healthy mind

Click on the logos below to find top tips and advice on keeping healthy, delicious healthy recipes and exercise opportunities.

 

Why are we doing this? Did You Know…

  •  …50% of the population will be obese in next 25 years if we don’t make a change now?
  • …9 out of 10 kids today could grow up with dangerous amounts of fat in their bodies?
  • …obesity can cause life-threatening diseases like cancer, type 2 diabetes and heart disease?
  • …if we miss out on breakfast, this often makes us feel hungry later on, so we can end up snacking by mid-morning on foods that are high in sugar or fat?
  • …physical activity not only helps you look better, exercise gives energy, helps you manage stress and anxiety, and can lift mild to moderate depression?
  • …even if a person is slim, they still need exercise just as much as others to keep healthy and keep cholesterol levels down?
  • …smoking is the single greatest cause of preventable illness and premature death in the UK?
  • …a growing body of research shows direct links between what we eat and how we feel?
  • …when we are thirsty our mental performance declines by ten per cent?
  • …mental performance improves with frequent intakes of small amounts of water?

 

Healthy Living Week Sports Activities Timetable

Day / Time

Lunchtime

After School

Other

Monday 9 th February

Year 7 – Dodgeball (Gym)

Year 8 – Football (Field)

Year 7 & 8 Basketball (Gym)

Sponsored Run 7JC (Period 2)

Trampolining –
Selected Yr 7 classes
(Periods 3 & 4)

Tuesday 10 th February

Year 7 – Dodgeball (Gym)

Year 8 –
Football (Field)

* Gymnastics begins for all years after ½ term *

Trampolining –
Selected Yr 8 classes
(Periods 2 & 5)

Year 12 PE Session (Period 5)

Wednesday 11 th February

Year 7 & 8 – Football (Field)

Karate – all year groups (Gym)

Dodgeball tournament:
9a – Period 1
9b – Period 2
9c – Period 3

Thursday 12 th February

Year 7 – Dodgeball (Gym)

Year 8 –
Football (Field)

* Badminton begins for all years after ½ term *

Karate – Selected Yr 8 Classes (Periods 1 & 2)

Year 12 PE Session (Period 1)

Year 13 PE Session (Period 5)

 

Links

Change 4 Life
Change 4 Life
British Heart Foundation

British Heart Foundation

Food Standards Agency
Food Standards Agency
5 x 60
5 x 60
5 A Day

5 A Day

ASH – Advice on Stopping Smoking
ASH – Advice on Stopping Smoking
Samaritans
Samaritans
Phunky Foods
Phunky Foods
BBC Food
BBC Food
Alliance for a Healthier Generation
Alliance for a Healthier Generation
Healthy Challenge Wales
Healthy Challenge Wales
   
   

 

   
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